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Hip Extension Exercises for Runners

To help you get started on your journey to become a healthier and stronger runner, we’re giving you a free sample of our hip extension routine for runners.

Hip extension is one of the more crucial elements of proper running form and, aside from consciously thinking about it, one of the best ways to improve hip extension is by developing flexibility, range of motion, and ability to fire the right muscles.

The exercises, drills and stretches in this routine will all focus on improving your range of motion and specific strength, which will reduce many of the limitations that may be preventing you from generating proper hip extension. In addition, these exercises are designed, long-term, to help you improve your muscular endurance and ability to generate proper hip extension late in a race when you’re tired.


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